If you are coming back from surgery, you need to start planning your ski rehab soon, in order to get back on the slopes feeling stronger and knowing you are protecting yourself from further injury. Everyday rehabilitation finishes when the subject is able to “walk correctly and live the everyday normal life”. Skiing isn’t part of that normal life.
During the week together we will go through your current range of abilities (in strength, range of movement and flexibility) and we will create a training plan based on your specific needs. A real Ski Rehab program.
Strength, coordination, balance, core training, stretching and recovery techniques will constitute the backbone of the ski rehabilitation protocol. Things that usually are considered extras like nutritional advice (some diets can help reducing the inflammation, other increase it), post-workout massages and advice on supplements are all included.
We want to ensure you get back on the slopes better than before. Our sports coaches have a great range of experience in this field and we are also in touch with specialised physiotherapists and sport masseurs.
A ski rehab needs more than just a few runs in the park!
Altitude Training Camp
If you are an individual athlete or a team looking for a few days of pre-competition or off-season altitude training camp, we can help!
Zermatt and Cervinia offers a huge range of altitude and terrain, alongside a great number of walking/running/cycling paths that extend from 1,200m to 3,800m.
At our disposal we have: 2 gyms, a sports hall, 1 full size football field, 5 tennis courts, 1 beach volley court and a well-equipped outdoor gym in the forest all at an altitude of 1,620m.
We will provide professionals including Strength and Conditioning Coaches, a Sport Masseur, a Nutritional Advisor, as well as services as:
accommodation research and booking,
ski-pass booking and home delivery,
gym and training fields pre-booking, etc.
Make sure your next Altitude Training Camp it’s worth the effort!
Get in touch with us at firstname.lastname@example.org to find out more about these training clinics and start tailoring your next protocol together!
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